PERSONAL TRAINING

PERSONAL TRAINING

At Me Time Training and through Me Times FREE initial Personal Training assessment we will gain information about you in order to create the right fitness program for you. Within this assessment we will cover:

  • Goal Setting – short & long term.
  • Medical history
  • Injuries – previous & current
  • Food & Fluid intake
  • Body Measurements, weigh in (optional) – diarised dates locked in.
  • Discuss what you would like included in your program i.e boxing, running, core, strength work etc
  • Discuss how we will establish a lifetime exercise habit & routine that will work & fit into your weekly schedule.

At Me Time we want to change old habits and create new fresh ideas for you on health, fitness & wellbeing. You have solid, reliable & consistent support from all Trainers at Me Time. We will create a personalised program that matches your goals. It is these goals that not only hold you accountable, but they hold the trainer accountable to you.

Every single person can benefit from working with a Personal Trainer. Personal Training is truly an investment in your own health, fitness and well being.

No training available in hays-paddock category!
Monday Tuesday Wednesday Thursday Friday Saturday
PERSONAL TRAINING

05.30
07.00
PERSONAL TRAINING

06.00
07.30
PERSONAL TRAINING

08.45
10.00
PERSONAL TRAINING

09.00
10.00

Tuesday

Wednesday

Friday

Saturday

No training available!

Trainer: Caz Lorenz

Caz Lorenz

CONTACT DETAILS

CAZ LORENZ
Phone: 0425 768 401
Email : caz@metimetraining.com.au

CAREY KEW EAST SPORTS CLUB
397 Barkers Rd, Kew VIC 3101

It is with great pleasure that I recommend Ms Caz Lorenz and Me Time Training. I have been training with Caz and one of her other trainers for over five years. My experience with Me Time Training at MCC Kew over the past five years has been a positive journey. Caz strives to provide an exciting, energetic, fun and secure training environment for her clients. This has certainly been my experience with her and her staff trainers. .
Robert Taylor LL.B. Barrister - Personal Training x 3 times per week
I have been training with Me Time for four years now and still look forward to every session. Training outdoors with experienced instructors and a great group of like-minded people has not only enhanced my personal fitness, but also my general wellbeing. I love that each session is different, challenging, always fun and training in the fresh air is an added bonus. The location is so convenient, I can drop my kids at school and be at training within minutes
Sheridan - 9.00am Group Fitness classes x 3 times per week
I train twice a week with Caz and I love her sessions as they are always fast pace, fun and interesting. Caz is not one to roll out the same session each week and therefore the sessions are never boring and nor do I ever dread coming to her sessions, unlike years ago when I trained in a gym. Caz is passionate about fitness, a real motivator and constantly encourages me to push myself. Caz is professional, up to date with her knowledge in fitness, health and wellbeing and she is a wonderful advocate for her business as she truly lives and breathes it.
Ali Jackson - Personal Training Sessions x 2 per week
The best training out there! No bullshit. Great music. Great results!
Lucy Dwyer
I started off with Caz at me Time Training wanting to achieve greater fitness and stress relief. Not only has the last 8 mths achieved that but so much more. I have far greater energy than I have had for a long time and sleep so much better as well. I love the combination of boxing for upper body strength which I really needed, and the intense cardiovascular workout you get with a training session, and I can't believe how quickly my fitness has dramatically improved.
Emma O'Callaghan
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