Me Times Teen Fitness session 13yr+ has arrived

WHERE: MCC Kew Sports Club

DAY: Tuesdays

TIME: 3.45pm-4.30pm.

PRICE: 8 sessions for $160.00

INCLUDES: BOXING, DUMBBELL WEIGHT WORK, BODY WEIGHT EXERCISES, CORE STRENGTH EXERCISES.

Benefits for Teenagers include:

  • Maintaining their physical & mental health.
  • Teens need to spend less time being sedentary & more time being active.
  • Teens are more likely to exercise on a regular basis and continue this through adult years.
  • Teens who carry out strength training exercises such as push ups, lunges, squats, leg raises, crunches & weight work increase muscle mass and help build strong arm, leg and stomach muscles. Strong muscles help protect the joints and prevent injury. Strength training mixed with cardio helps maintain a healthy weight.
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    No training available!

    Trainer: Caz Lorenz

    Caz Lorenz